Focus on Balance

Integrating balance exercises into training programs enocourages weak muscle links in the cinetic chain to join the work out party. This in turn leads to uniform developed muscles which is crucial for good posture, fluid movement and power. Due to western lifestyle we all show imbalances in our movement patterns. This means that almost everyone can benefit from exercises that challenge balance.
Balance exercises challenge concentration on a level that encourages to stay focused and to be skillfull in reading the important messages received from the body.
Pilates and Yoga both not only work my physical appearance, my mental presence is also put to the test.
There are numerous way to train balance and here is one. Working with the stability ball. This tool allows a creative approach and a huge but fun challenge for your balance.  
Find more home workouts on instagram