Integrating balance exercises into daily practices enocourage weak muscle links in the cinetic chain to join the work out party. Balance exercises help developed muscles uniformly which is crucial for good posture, fluid movement and power. Due to western lifestyle we all show imbalances in our movement patterns. Everyone can benefit from exercises that challenge balance.
Balance exercises encourage the mind to stay focused and to be skillfull in reading the important messages received from the body.
Pilates and Yoga both not only work the physical appearance, mental & nervous system are also put to the test.
There are numerous ways to train balance. Working with the variety of pilates & yoga tools such as: stability ball, foam roller and aerial silk not only allow a creative approach but also a fun challenge.