Yoga and Pilates are suitable for Every-Body.
Sharon is a passionate mind and body educator. She believes that with the proper mindset, anything can be achieved. In the past 9 years, she has shown many individuals that healing is possible through movement.
The goal is to provide individuals with the knowledge, encouragement, and drive to transform and maintain a strong and flexible body, in turn, leading them to a long productive, and healthy life
It is not just a workout, it is a process of transformation.
Before she moved to Northern California, Sharon owned a Yoga & Pilates Studio in South Germany. She enjoyed showing others a way to establish a health program that enhances physical and mental wellbeing. She encourged her clients to become their own teacher.
Besides holding retreats, workshops and various courses in the Yoga and Pilates method, Sharon designed and held fitness & health programs for companys such as renowned Fraunhofer Institute.
Leading health courses at physical therapy clinics in South Germany and Switzerland (e.g. Renn-Bahn Klinik Muttenz, Reha Klinik Lörrach) gave Sharon a deep insight on how diverse movement patterns of individual bodies can be.
As a certified Yoga Therapist, Personal Trainer & Pilates Instructor, Sharon has gathered many years of experience in human science. Her study is not completed, she is still learning today.