When all of your muscles are properly developed, you will as a matter of course, perform your work with minimum effort and maximum pleasure.
Joseph Pilates, Return to Life
After 10 sessions you will feel different, after 20 you will look different, after 30 you will have a complete new body 'Joseph Pilates
Contrology, now called Pilates was developed in the early 20th Century by Joseph Pilates. He was a visionary & open minded thinker that came up with a smart way to train his people. He left his home town in Germany moved to New York and opened a Studio where he began to train boxers & ballet dancers. His mehod remains highly effective and beneficial for fitness ethusiasts till this day. His program is recommended by visionary doctors, physicians, therapists and orthopedists all around the world to people suffering from physical weakness. Joseph Pilates studies of martial arts & gymnastics paired with his analytical approach to body mechanics, posture and correct breathing led him to develop a method that is practiced by millions of people that want to look good, but also feel good.